Adrian Ferry 45:28 row
8,061m
Meters
45:28.7
Time
2:49.2
Pace
413
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 763 |
| Drag Factor | 80 |
February 14, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 8,061m | 2:49.2 | 72 | 548 | 16 | 132 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 123 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 129 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 130 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 130 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 132 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 127 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 131 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 135 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 144 |
| 45:28.6 | 92m | 2:35.4 | 93 | 620 | 15 | 146 |
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Workout Graph
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