Adrian Ferry 10000m row
10,000m
Meters
57:39.8
Time
2:52.9
Pace
508
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 938 |
| Drag Factor | 82 |
February 18, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.8 | 10,000m | 2:52.9 | 68 | 532 | 16 | 126 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 17 | 122 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 17 | 119 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 16 | 123 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 16 | 125 |
| 6:03.6 | 5,000m | 3:01.8 | 58 | 500 | 16 | 124 |
| 5:48.2 | 6,000m | 2:54.1 | 66 | 528 | 16 | 126 |
| 5:49.9 | 7,000m | 2:54.9 | 65 | 524 | 16 | 122 |
| 5:49.4 | 8,000m | 2:54.7 | 66 | 525 | 16 | 123 |
| 5:40.8 | 9,000m | 2:50.4 | 71 | 543 | 17 | 137 |
| 5:21.6 | 10,000m | 2:40.8 | 84 | 589 | 16 | 141 |
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Workout Graph
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