Adrian Ferry 10000m row
10,000m
Meters
57:39.4
Time
2:52.9
Pace
512
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 82 |
February 19, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.4 | 10,000m | 2:52.9 | 68 | 532 | 16 | 137 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 18 | 140 |
| 5:50.2 | 2,000m | 2:55.1 | 65 | 524 | 18 | 133 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 16 | 132 |
| 5:44.4 | 4,000m | 2:52.2 | 69 | 535 | 17 | 137 |
| 5:48.2 | 5,000m | 2:54.1 | 66 | 528 | 16 | 132 |
| 5:46.3 | 6,000m | 2:53.1 | 67 | 532 | 17 | 137 |
| 6:43.5 | 7,000m | 3:21.7 | 43 | 446 | 16 | 133 |
| 5:40.7 | 8,000m | 2:50.3 | 71 | 543 | 17 | 137 |
| 5:34.2 | 9,000m | 2:47.1 | 75 | 558 | 17 | 142 |
| 5:15.4 | 10,000m | 2:37.7 | 89 | 607 | 17 | 156 |
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Workout Graph
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