Adrian Ferry 5000m row
5,000
Meters
28:49.9
Time
2:52.9
Pace
254
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 81 |
February 20, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.9 | 5,000 | 2:52.9 | 68 | 532 | 254 | 17 | 125 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 51 | 18 | 128 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 537 | 51 | 17 | 125 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 529 | 51 | 16 | 123 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 51 | 17 | 126 |
| 5:52.8 | 5,000 | 2:56.4 | 64 | 519 | 50 | 17 | 124 |
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Workout Graph
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