Adrian Ferry 44:19 row
8,011m
Meters
44:19.7
Time
2:46.0
Pace
412
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 81 |
February 20, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 8,011m | 2:46.0 | 77 | 563 | 16 | 114 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 96 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 110 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 112 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 120 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 117 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 17 | 120 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 113 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 119 |
| 44:19.6 | 781m | 2:46.1 | 76 | 562 | 16 | 122 |
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Workout Graph
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