Adrian Ferry 44:04 row
7,629m
Meters
44:04.5
Time
2:53.3
Pace
385
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 734 |
| Drag Factor | 80 |
February 21, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.5 | 7,629m | 2:53.3 | 67 | 531 | 16 | 129 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 116 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 128 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 128 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 130 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 132 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 129 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 131 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 139 |
| 44:04.5 | 719m | 2:50.0 | 71 | 545 | 17 | 133 |
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Workout Graph
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