Adrian Ferry 5000m row
5,000m
Meters
32:01.5
Time
3:12.1
Pace
255
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 80 |
February 21, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.5 | 5,000m | 3:12.1 | 49 | 469 | 16 | 115 |
| 9:08.1 | 1,000m | 4:34.0 | 17 | 358 | 12 | 108 |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 17 | 118 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 17 | 113 |
| 5:43.3 | 4,000m | 2:51.6 | 69 | 538 | 17 | 120 |
| 5:40.5 | 5,000m | 2:50.2 | 71 | 544 | 17 | 117 |
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Workout Graph
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