Adrian Ferry 50:08 row
8,666m
Meters
50:08.6
Time
2:53.5
Pace
441
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 881 |
| Drag Factor | 82 |
February 25, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.6 | 8,666m | 2:53.5 | 67 | 530 | 16 | 124 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 123 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 118 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | 126 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 128 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 17 | 127 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 128 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 124 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 124 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 120 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 129 |
| 50:08.5 | 21m | 3:22.3 | 42 | 445 | 8 | 127 |
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Workout Graph
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