Adrian Ferry 45:06 row
7,763m
Meters
45:06.3
Time
2:54.3
Pace
392
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 83 |
February 26, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,763m | 2:54.3 | 66 | 527 | 17 | 121 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 98 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 124 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 124 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 123 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 120 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 125 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 125 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 125 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 129 |
| 45:06.3 | 14m | 3:45.0 | 31 | 405 | 0 | 128 |
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Workout Graph
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