Adrian Ferry 47:03 row
8,311m
Meters
47:03.6
Time
2:49.8
Pace
422
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 83 |
February 27, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.6 | 8,311m | 2:49.8 | 71 | 545 | 17 | 118 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 114 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 114 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 116 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 120 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 113 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 118 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 116 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 123 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 122 |
| 47:03.5 | 382m | 2:41.6 | 83 | 585 | 17 | 126 |
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Workout Graph
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