Adrian Ferry 44:04 row
7,553m
Meters
44:04.7
Time
2:55.0
Pace
382
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 745 |
| Drag Factor | 82 |
February 28, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.7 | 7,553m | 2:55.0 | 65 | 524 | 17 | 110 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 110 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 102 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 111 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 108 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 110 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 107 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 113 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 122 |
| 44:04.6 | 701m | 2:54.4 | 66 | 526 | 17 | 114 |
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Workout Graph
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