Adrian Ferry 46:11 row
8,077m
Meters
46:11.5
Time
2:51.5
Pace
411
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 81 |
February 29, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.5 | 8,077m | 2:51.5 | 69 | 538 | 17 | 121 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 115 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 121 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 122 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 124 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 128 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 115 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 127 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 119 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 122 |
| 46:11.5 | 205m | 2:54.3 | 66 | 527 | 16 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.