Adrian Ferry 7500m row
7,500m
Meters
42:30.2
Time
2:50.0
Pace
385
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 80 |
March 04, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.2 | 7,500m | 2:50.0 | 71 | 545 | 17 | 118 |
| 8:29.0 | 1,500m | 2:49.6 | 72 | 546 | 18 | 114 |
| 8:36.7 | 3,000m | 2:52.2 | 69 | 535 | 17 | 115 |
| 8:34.3 | 4,500m | 2:51.4 | 69 | 539 | 17 | 118 |
| 8:34.4 | 6,000m | 2:51.4 | 69 | 538 | 17 | 115 |
| 8:15.8 | 7,500m | 2:45.2 | 78 | 566 | 17 | 128 |
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Workout Graph
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