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Adrian Ferry 7500m row

7,500

Meters

42:24.2

Time

2:49.6

Pace

375

Calories

115

Heart Rate

Average Watts72
Calories Per Hour530
Stroke Rate17
Stroke Count742
Drag Factor80

March 04, 2024 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:24.2 7,500 2:49.6 72 530 375 17 115
2:46.0 500 2:46.0 77 542 25 19 97
2:50.1 1,000 2:50.1 71 529 25 18 114
2:51.1 1,500 2:51.1 70 526 25 18 118
2:51.1 2,000 2:51.1 70 526 25 18 117
2:51.3 2,500 2:51.3 70 525 25 17 116
2:51.2 3,000 2:51.2 70 525 25 17 114
2:47.5 3,500 2:47.5 74 537 25 18 118
2:48.6 4,000 2:48.6 73 533 25 17 120
2:49.1 4,500 2:49.1 72 532 25 17 120
2:50.6 5,000 2:50.6 70 527 25 18 117
2:49.6 5,500 2:49.6 72 530 25 17 118
2:47.1 6,000 2:47.1 75 538 25 17 120
2:47.8 6,500 2:47.8 74 536 25 17 119
2:50.5 7,000 2:50.5 71 527 25 17 116
2:52.5 7,500 2:52.5 68 521 25 17 113

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Workout Graph

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