Adrian Ferry 7500m row

7,500m

Meters

42:24.2

Time

2:49.6

Pace

375

Calories

115

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate17
Stroke Count742
Drag Factor80

March 04, 2024 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:24.2 7,500m 2:49.6 72 546 17 115
2:46.0 500m 2:46.0 77 563 19 97
2:50.1 1,000m 2:50.1 71 544 18 114
2:51.1 1,500m 2:51.1 70 540 18 118
2:51.1 2,000m 2:51.1 70 540 18 117
2:51.3 2,500m 2:51.3 70 539 17 116
2:51.2 3,000m 2:51.2 70 540 17 114
2:47.5 3,500m 2:47.5 74 556 18 118
2:48.6 4,000m 2:48.6 73 551 17 120
2:49.1 4,500m 2:49.1 72 549 17 120
2:50.6 5,000m 2:50.6 70 542 18 117
2:49.6 5,500m 2:49.6 72 546 17 118
2:47.1 6,000m 2:47.1 75 558 17 120
2:47.8 6,500m 2:47.8 74 554 17 119
2:50.5 7,000m 2:50.5 71 543 17 116
2:52.5 7,500m 2:52.5 68 534 17 113

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Workout Graph

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