Adrian Ferry 7500m row
7,500
Meters
42:24.2
Time
2:49.6
Pace
375
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 80 |
March 04, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.2 | 7,500 | 2:49.6 | 72 | 546 | 17 | 115 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 19 | 97 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 544 | 18 | 114 |
| 2:51.1 | 1,500 | 2:51.1 | 70 | 540 | 18 | 118 |
| 2:51.1 | 2,000 | 2:51.1 | 70 | 540 | 18 | 117 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 539 | 17 | 116 |
| 2:51.2 | 3,000 | 2:51.2 | 70 | 540 | 17 | 114 |
| 2:47.5 | 3,500 | 2:47.5 | 74 | 556 | 18 | 118 |
| 2:48.6 | 4,000 | 2:48.6 | 73 | 551 | 17 | 120 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 549 | 17 | 120 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 542 | 18 | 117 |
| 2:49.6 | 5,500 | 2:49.6 | 72 | 546 | 17 | 118 |
| 2:47.1 | 6,000 | 2:47.1 | 75 | 558 | 17 | 120 |
| 2:47.8 | 6,500 | 2:47.8 | 74 | 554 | 17 | 119 |
| 2:50.5 | 7,000 | 2:50.5 | 71 | 543 | 17 | 116 |
| 2:52.5 | 7,500 | 2:52.5 | 68 | 534 | 17 | 113 |
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Workout Graph
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