Adrian Ferry 7500m row
7,500m
Meters
41:29.4
Time
2:45.9
Pace
388
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 81 |
March 07, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.4 | 7,500m | 2:45.9 | 77 | 563 | 17 | 134 |
| 8:15.8 | 1,500m | 2:45.2 | 78 | 566 | 18 | 133 |
| 8:14.5 | 3,000m | 2:44.8 | 78 | 568 | 17 | 136 |
| 8:10.4 | 4,500m | 2:43.4 | 80 | 575 | 17 | 137 |
| 8:21.4 | 6,000m | 2:47.1 | 75 | 558 | 17 | 134 |
| 8:27.3 | 7,500m | 2:49.1 | 72 | 549 | 17 | 133 |
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Workout Graph
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