Adrian Ferry 7500m row
7,500m
Meters
41:52.3
Time
2:47.4
Pace
385
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 80 |
March 09, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.3 | 7,500m | 2:47.4 | 74 | 556 | 17 | 112 |
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 18 | 109 |
| 8:17.4 | 3,000m | 2:45.8 | 77 | 564 | 17 | 112 |
| 8:21.3 | 4,500m | 2:47.1 | 75 | 558 | 17 | 113 |
| 8:28.8 | 6,000m | 2:49.6 | 72 | 546 | 17 | 112 |
| 8:18.3 | 7,500m | 2:46.1 | 76 | 562 | 17 | 117 |
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Workout Graph
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