Adrian Ferry 9000m row
9,000
Meters
51:50.4
Time
2:52.8
Pace
460
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 863 |
| Drag Factor | 80 |
March 11, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:50.4 | 9,000 | 2:52.8 | 68 | 533 | 460 | 16 | 121 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 52 | 18 | 124 |
| 6:25.5 | 2,000 | 3:12.7 | 49 | 468 | 51 | 15 | 122 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 51 | 17 | 122 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 51 | 17 | 121 |
| 5:43.3 | 5,000 | 2:51.6 | 69 | 538 | 51 | 17 | 119 |
| 5:43.9 | 6,000 | 2:51.9 | 69 | 536 | 51 | 17 | 122 |
| 5:43.8 | 7,000 | 2:51.9 | 69 | 537 | 51 | 17 | 121 |
| 5:43.3 | 8,000 | 2:51.6 | 69 | 538 | 51 | 17 | 120 |
| 5:39.6 | 9,000 | 2:49.8 | 71 | 546 | 51 | 17 | 121 |
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Workout Graph
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