Adrian Ferry 9000m row
9,000m
Meters
51:03.4
Time
2:50.1
Pace
460
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 80 |
March 12, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.4 | 9,000m | 2:50.1 | 71 | 544 | 18 | 117 |
| 10:12.4 | 1,800m | 2:50.1 | 71 | 544 | 18 | 109 |
| 10:14.8 | 3,600m | 2:50.7 | 70 | 541 | 18 | 115 |
| 10:14.2 | 5,400m | 2:50.6 | 70 | 542 | 18 | 118 |
| 10:10.9 | 7,200m | 2:49.6 | 72 | 546 | 18 | 119 |
| 10:11.1 | 9,000m | 2:49.7 | 72 | 546 | 18 | 124 |
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Workout Graph
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