Adrian Ferry 45:04 row
7,876m
Meters
45:04.4
Time
2:51.6
Pace
399
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 79 |
March 13, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 7,876m | 2:51.6 | 69 | 538 | 17 | 115 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 107 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 110 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 17 | 109 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 113 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 113 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 119 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 121 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 122 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 122 |
| 45:04.4 | 6m | 6:06.6 | 7 | 324 | 0 | 122 |
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Workout Graph
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