Adrian Ferry 53:30 row
9,522
Meters
53:30.0
Time
2:48.5
Pace
488
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 937 |
| Drag Factor | 81 |
March 16, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.0 | 9,522 | 2:48.5 | 73 | 551 | 488 | 17 | 120 |
| 11:00.0 | 1,970 | 2:47.5 | 74 | 556 | 101 | 18 | 110 |
| 22:00.0 | 1,955 | 2:48.7 | 73 | 550 | 100 | 17 | 123 |
| 33:00.0 | 1,932 | 2:50.8 | 70 | 541 | 99 | 17 | 120 |
| 44:00.0 | 1,951 | 2:49.1 | 72 | 548 | 100 | 17 | 119 |
| 53:30.0 | 1,714 | 2:46.2 | 76 | 562 | 88 | 17 | 129 |
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Workout Graph
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