Adrian Ferry 5000m row
5,000m
Meters
27:59.1
Time
2:47.9
Pace
255
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 80 |
March 17, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 5,000m | 2:47.9 | 74 | 554 | 18 | 115 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 19 | 109 |
| 5:37.2 | 2,000m | 2:48.6 | 73 | 551 | 18 | 111 |
| 5:38.6 | 3,000m | 2:49.3 | 72 | 548 | 18 | 113 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 18 | 117 |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 18 | 126 |
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Workout Graph
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