Adrian Ferry 54:00 row
9,600
Meters
54:00.0
Time
2:48.7
Pace
494
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 80 |
March 18, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 9,600 | 2:48.7 | 73 | 550 | 494 | 17 | 133 |
| 11:00.0 | 1,959 | 2:48.4 | 73 | 551 | 101 | 18 | 126 |
| 22:00.0 | 1,942 | 2:49.9 | 71 | 545 | 100 | 17 | 132 |
| 33:00.0 | 1,946 | 2:49.5 | 72 | 547 | 100 | 17 | 129 |
| 44:00.0 | 1,939 | 2:50.1 | 71 | 544 | 99 | 17 | 129 |
| 54:00.0 | 1,815 | 2:45.2 | 78 | 566 | 94 | 17 | 152 |
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Workout Graph
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