Adrian Ferry 54:00 row
9,555m
Meters
54:00.0
Time
2:49.5
Pace
490
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 81 |
March 19, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,555m | 2:49.5 | 72 | 547 | 17 | 124 |
| 11:00.0 | 1,991m | 2:45.7 | 77 | 564 | 18 | 120 |
| 22:00.0 | 1,936m | 2:50.4 | 71 | 543 | 17 | 122 |
| 33:00.0 | 1,925m | 2:51.4 | 69 | 539 | 17 | 127 |
| 44:00.0 | 1,935m | 2:50.5 | 71 | 542 | 17 | 122 |
| 54:00.0 | 1,768m | 2:49.6 | 72 | 546 | 17 | 131 |
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Workout Graph
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