Adrian Ferry 5000m row
5,000m
Meters
27:45.6
Time
2:46.5
Pace
256
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 81 |
March 24, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.6 | 5,000m | 2:46.5 | 76 | 560 | 16 | 120 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 17 | 114 |
| 5:35.7 | 2,000m | 2:47.8 | 74 | 554 | 16 | 114 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 17 | 118 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 17 | 119 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 17 | 138 |
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Workout Graph
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