Adrian Ferry 46:00 row
7,573m
Meters
46:00.0
Time
3:02.2
Pace
384
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 78 |
March 27, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,573m | 3:02.2 | 58 | 499 | 16 | 123 |
| 10:00.0 | 1,372m | 3:38.6 | 33 | 415 | 14 | 119 |
| 20:00.0 | 1,733m | 2:53.1 | 67 | 532 | 17 | 120 |
| 30:00.0 | 1,716m | 2:54.8 | 66 | 525 | 17 | 121 |
| 40:00.0 | 1,717m | 2:54.7 | 66 | 525 | 17 | 127 |
| 46:00.0 | 1,035m | 2:53.9 | 67 | 528 | 17 | 128 |
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Workout Graph
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