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Adrian Ferry 9500m row

9,500m

Meters

55:00.9

Time

2:53.7

Pace

476

Calories

114

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate17
Stroke Count946
Drag Factor78

March 28, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:00.9 9,500m 2:53.7 67 529 17 114
2:52.2 500m 2:52.2 69 535 19 78
2:55.0 1,000m 2:55.0 65 524 17 111
2:54.8 1,500m 2:54.8 66 525 18 112
2:55.7 2,000m 2:55.7 65 522 17 110
2:54.5 2,500m 2:54.5 66 526 18 114
2:54.6 3,000m 2:54.6 66 526 18 114
2:55.8 3,500m 2:55.8 64 521 17 118
2:56.4 4,000m 2:56.4 64 519 17 117
2:55.4 4,500m 2:55.4 65 523 17 114
2:55.5 5,000m 2:55.5 65 522 17 115
2:55.7 5,500m 2:55.7 65 522 17 117
2:55.7 6,000m 2:55.7 65 522 17 113
2:54.6 6,500m 2:54.6 66 526 16 115
2:53.3 7,000m 2:53.3 67 531 17 120
2:52.6 7,500m 2:52.6 68 534 17 117
2:50.9 8,000m 2:50.9 70 541 17 123
2:52.8 8,500m 2:52.8 68 533 17 120
2:50.7 9,000m 2:50.7 70 542 17 121
2:44.8 9,500m 2:44.8 78 569 17 132

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Workout Graph

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