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Adrian Ferry 9500m row

9,500

Meters

55:00.9

Time

2:53.7

Pace

476

Calories

114

Heart Rate

Average Watts67
Calories Per Hour519
Stroke Rate17
Stroke Count946
Drag Factor78

March 28, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:00.9 9,500 2:53.7 67 519 476 17 114
2:52.2 500 2:52.2 69 522 25 19 78
2:55.0 1,000 2:55.0 65 514 25 17 111
2:54.8 1,500 2:54.8 66 514 25 18 112
2:55.7 2,000 2:55.7 65 512 25 17 110
2:54.5 2,500 2:54.5 66 515 25 18 114
2:54.6 3,000 2:54.6 66 515 25 18 114
2:55.8 3,500 2:55.8 64 511 25 17 118
2:56.4 4,000 2:56.4 64 510 25 17 117
2:55.4 4,500 2:55.4 65 513 25 17 114
2:55.5 5,000 2:55.5 65 512 25 17 115
2:55.7 5,500 2:55.7 65 512 25 17 117
2:55.7 6,000 2:55.7 65 512 25 17 113
2:54.6 6,500 2:54.6 66 515 25 16 115
2:53.3 7,000 2:53.3 67 519 25 17 120
2:52.6 7,500 2:52.6 68 521 25 17 117
2:50.9 8,000 2:50.9 70 526 25 17 123
2:52.8 8,500 2:52.8 68 520 25 17 120
2:50.7 9,000 2:50.7 70 527 25 17 121
2:44.8 9,500 2:44.8 78 567 26 17 132

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Workout Graph

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