Adrian Ferry 45:30 row
8,000m
Meters
45:30.0
Time
2:50.6
Pace
409
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 79 |
March 30, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 8,000m | 2:50.6 | 70 | 542 | 17 | 112 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 18 | 108 |
| 20:00.0 | 1,749m | 2:51.5 | 69 | 538 | 17 | 111 |
| 30:00.0 | 1,760m | 2:50.4 | 71 | 543 | 17 | 114 |
| 40:00.0 | 1,782m | 2:48.3 | 73 | 552 | 17 | 115 |
| 45:30.0 | 953m | 2:53.1 | 67 | 532 | 17 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.