Adrian Ferry 7000m row
7,000m
Meters
40:00.7
Time
2:51.4
Pace
356
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 80 |
March 31, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 7,000m | 2:51.4 | 69 | 538 | 17 | 114 |
| 8:00.3 | 1,400m | 2:51.5 | 69 | 538 | 18 | 104 |
| 8:06.5 | 2,800m | 2:53.7 | 67 | 529 | 17 | 109 |
| 8:03.2 | 4,200m | 2:52.5 | 68 | 534 | 17 | 116 |
| 8:01.7 | 5,600m | 2:52.0 | 69 | 536 | 17 | 115 |
| 7:49.0 | 7,000m | 2:47.5 | 74 | 556 | 18 | 127 |
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Workout Graph
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