Adrian Ferry 7000m row
7,000m
Meters
40:29.0
Time
2:53.5
Pace
355
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 80 |
April 04, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 7,000m | 2:53.5 | 67 | 530 | 17 | 118 |
| 8:00.7 | 1,400m | 2:51.6 | 69 | 538 | 18 | 120 |
| 8:02.9 | 2,800m | 2:52.4 | 68 | 534 | 18 | 118 |
| 8:05.5 | 4,200m | 2:53.3 | 67 | 531 | 17 | 117 |
| 8:07.0 | 5,600m | 2:53.9 | 67 | 528 | 17 | 123 |
| 8:12.9 | 7,000m | 2:56.0 | 64 | 520 | 17 | 115 |
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Workout Graph
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