Adrian Ferry 7000m row
7,000m
Meters
40:00.2
Time
2:51.4
Pace
355
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 79 |
April 05, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 7,000m | 2:51.4 | 69 | 539 | 17 | 116 |
| 7:58.4 | 1,400m | 2:50.8 | 70 | 541 | 18 | 111 |
| 8:00.9 | 2,800m | 2:51.7 | 69 | 537 | 17 | 114 |
| 7:59.9 | 4,200m | 2:51.3 | 70 | 539 | 17 | 119 |
| 8:00.3 | 5,600m | 2:51.5 | 69 | 538 | 17 | 118 |
| 8:00.7 | 7,000m | 2:51.6 | 69 | 538 | 17 | 119 |
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Workout Graph
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