Adrian Ferry 7000m row
7,000m
Meters
39:45.8
Time
2:50.4
Pace
358
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 78 |
April 06, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 7,000m | 2:50.4 | 71 | 543 | 18 | 129 |
| 7:55.7 | 1,400m | 2:49.8 | 71 | 545 | 18 | 122 |
| 8:00.2 | 2,800m | 2:51.5 | 69 | 538 | 18 | 130 |
| 7:59.6 | 4,200m | 2:51.2 | 70 | 539 | 18 | 131 |
| 7:55.9 | 5,600m | 2:49.9 | 71 | 545 | 18 | 130 |
| 7:54.4 | 7,000m | 2:49.4 | 72 | 547 | 18 | 133 |
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Workout Graph
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