Adrian Ferry 7000m row
7,000m
Meters
40:00.8
Time
2:51.4
Pace
357
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 81 |
April 07, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 7,000m | 2:51.4 | 69 | 538 | 17 | 118 |
| 8:03.5 | 1,400m | 2:52.6 | 68 | 533 | 18 | 109 |
| 8:13.3 | 2,800m | 2:56.1 | 64 | 520 | 17 | 117 |
| 8:00.1 | 4,200m | 2:51.4 | 69 | 538 | 17 | 117 |
| 7:55.9 | 5,600m | 2:49.9 | 71 | 545 | 17 | 119 |
| 7:48.0 | 7,000m | 2:47.1 | 75 | 557 | 17 | 128 |
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Workout Graph
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