Adrian Ferry 9000m row
9,000m
Meters
57:02.6
Time
3:10.1
Pace
461
Calories
17
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 909 |
| Drag Factor | 85 |
April 09, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.6 | 9,000m | 3:10.1 | 51 | 475 | 16 | 17 |
| 8:22.0 | 1,500m | 2:47.3 | 75 | 557 | 19 | 105 |
| 13:40.0 | 3,000m | 4:33.3 | 17 | 358 | 11 | |
| 8:35.0 | 4,500m | 2:51.6 | 69 | 538 | 17 | |
| 8:33.5 | 6,000m | 2:51.1 | 70 | 540 | 18 | |
| 9:27.4 | 7,500m | 3:09.1 | 52 | 478 | 16 | |
| 8:24.8 | 9,000m | 2:48.2 | 73 | 552 | 18 |
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Workout Graph
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