Adrian Ferry 12000m row
12,000m
Meters
1:09:31.4
Time
2:53.8
Pace
609
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 1216 |
| Drag Factor | 84 |
April 12, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:31.4 | 12,000m | 2:53.8 | 67 | 529 | 17 |
| 11:21.5 | 2,000m | 2:50.3 | 71 | 543 | 18 |
| 11:26.5 | 4,000m | 2:51.6 | 69 | 538 | 17 |
| 11:30.1 | 6,000m | 2:52.5 | 68 | 534 | 17 |
| 11:42.4 | 8,000m | 2:55.6 | 65 | 522 | 18 |
| 11:45.0 | 10,000m | 2:56.2 | 64 | 520 | 17 |
| 11:45.9 | 12,000m | 2:56.4 | 64 | 519 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.