Adrian Ferry 4000m row
4,000m
Meters
23:13.8
Time
2:54.2
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 84 |
April 14, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 4,000m | 2:54.2 | 66 | 527 | 18 |
| 4:36.4 | 800m | 2:52.7 | 68 | 533 | 18 |
| 4:37.9 | 1,600m | 2:53.6 | 67 | 529 | 18 |
| 4:37.0 | 2,400m | 2:53.1 | 67 | 532 | 18 |
| 4:40.5 | 3,200m | 2:55.3 | 65 | 523 | 18 |
| 4:42.0 | 4,000m | 2:56.2 | 64 | 520 | 18 |
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Workout Graph
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