Adrian Ferry 10000m row
10,000m
Meters
56:13.1
Time
2:48.6
Pace
515
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 87 |
April 19, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.1 | 10,000m | 2:48.6 | 73 | 551 | 18 | 114 |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 19 | 113 |
| 11:05.6 | 4,000m | 2:46.4 | 76 | 561 | 18 | 121 |
| 11:10.5 | 6,000m | 2:47.6 | 74 | 555 | 18 | 115 |
| 11:41.8 | 8,000m | 2:55.4 | 65 | 523 | 18 | 109 |
| 11:15.8 | 10,000m | 2:48.9 | 73 | 549 | 18 | 112 |
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Workout Graph
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