Adrian Ferry 30:00 row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 86 |
April 20, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 18 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 19 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 18 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 18 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 18 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 18 |
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Workout Graph
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