Adrian Ferry 7000m row
7,000m
Meters
40:09.8
Time
2:52.1
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 86 |
April 21, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 7,000m | 2:52.1 | 69 | 536 | 18 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 20 |
| 5:43.7 | 2,000m | 2:51.8 | 69 | 537 | 18 |
| 5:46.3 | 3,000m | 2:53.1 | 67 | 532 | 18 |
| 5:45.1 | 4,000m | 2:52.5 | 68 | 534 | 18 |
| 5:46.0 | 5,000m | 2:53.0 | 68 | 532 | 18 |
| 5:48.6 | 6,000m | 2:54.3 | 66 | 527 | 18 |
| 5:46.4 | 7,000m | 2:53.2 | 67 | 531 | 18 |
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Workout Graph
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