Adrian Ferry 40:00 row
7,220m
Meters
40:00.0
Time
2:46.2
Pace
372
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 84 |
April 28, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,220m | 2:46.2 | 76 | 562 | 18 | 120 |
| 8:00.0 | 1,466m | 2:43.7 | 80 | 574 | 18 | 100 |
| 16:00.0 | 1,441m | 2:46.5 | 76 | 560 | 18 | 123 |
| 24:00.0 | 1,432m | 2:47.5 | 74 | 555 | 18 | 127 |
| 32:00.0 | 1,425m | 2:48.4 | 73 | 552 | 18 | 123 |
| 40:00.0 | 1,456m | 2:44.8 | 78 | 568 | 19 | 129 |
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Workout Graph
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