Wim den Hertog 1000m row
1,000
Meters
5:28.2
Time
2:44.1
Pace
50
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 16, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.2 | 1,000 | 2:44.1 | 79 | 548 | 50 | 20 | 102 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 20 | 96 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 22 | 101 |
| 1:05.3 | 600 | 2:43.2 | 80 | 551 | 10 | 20 | 104 |
| 1:04.7 | 800 | 2:41.7 | 83 | 556 | 10 | 22 | 104 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 21 | 107 |