Wim den Hertog 5:30 row
1,095
Meters
5:30.7
Time
2:31.0
Pace
59
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 23, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,095 | 2:31.0 | 102 | 649 | 21 | 105 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 106 |
| 5:30.7 | 102 | 2:30.4 | 103 | 653 | 20 | 105 |