Wim den Hertog 15:30 row
3,218
Meters
15:30.0
Time
2:24.4
Pace
179
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
August 18, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,218 | 2:24.4 | 116 | 699 | 25 | 108 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 100 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 90 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 118 |
| 15:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 126 |