Wim den Hertog 16:09 row
3,343
Meters
16:09.8
Time
2:25.0
Pace
185
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
September 14, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 3,343 | 2:25.0 | 115 | 694 | 20 | 98 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 99 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 112 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 75 |
| 16:09.8 | 230 | 2:31.7 | 100 | 644 | 21 | 107 |