Wim den Hertog 22:45 row
4,670
Meters
22:45.1
Time
2:26.1
Pace
260
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 169 |
September 21, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 4,670 | 2:26.1 | 112 | 685 | 260 | 21 | 94 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 105 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 71 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 92 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 22 | 92 |
| 22:45.1 | 553 | 2:29.2 | 105 | 662 | 31 | 22 | 113 |