Wim den Hertog 19:04 row
3,824
Meters
19:04.6
Time
2:29.6
Pace
208
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 27, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.6 | 3,824 | 2:29.6 | 104 | 654 | 208 | 22 | 108 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 106 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 107 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 111 |
| 19:04.6 | 816 | 2:29.8 | 104 | 662 | 45 | 24 | 111 |