Wim den Hertog 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
29
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Drag Factor | 182 |
June 26, 2016 15:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | 128 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 104 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 118 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 133 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 | 141 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 | 144 |