Wim den Hertog 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
June 26, 2016 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 29 | 126 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 29 | 120 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 30 | 126 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 29 | 130 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 29 | 130 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 29 | 125 |