Wim den Hertog 3x1500m/5:00r row
4,500m
Meters
22:05.8
Time
2:27.3
Pace
250
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 37:05.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
June 27, 2016 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 4,500m | 2:27.3 | 109 | 676 | 27 | |
| 7:37.4 | 1,500m | 2:32.4 | 99 | 639 | 27 | 119 |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 28 | 123 |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 27 | 119 |
| r2,010m |