Wim den Hertog v250m/1:30r...7 row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
240
Calories
| Rest Distance | 4,591m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 41:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
June 29, 2016 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 116 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | 132 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 25 | 134 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 133 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 25 | 138 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 143 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 149 |
| r4,591m |