Wim den Hertog 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
July 02, 2016 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 30 | 138 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | 118 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 31 | 128 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 32 | 146 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 33 | 147 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 30 | 153 |